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Give me powerlifting over body building or crossfit anyday. I was probably lucky to leave crossfit relatively unscathed...
Going from crossfit to PL was hard dje to the amount of habits i had to break to get form right.
However kipping pull ups are used in crossfit, just like deads and clean & press. A kipping pull up as discussed in a previous post, is good for cardio response and not much more.
Give me powerlifting over body building or crossfit anyday. I was probably lucky to leave crossfit relatively unscathed...
Going from crossfit to PL was hard dje to the amount of habits i had to break to get form right.
Pretty sure this forum is called AUSBB.
Not AUSXFIT.
Note the BB stands for Body Building,
think of that term Body building things or topics related to building bodies,
so there for Cross fit/ kipping gayness doesn't, shouldn't need to be debated in here!
Pretty sure this forum is called AUSBB.
Not AUSXFIT.
Note the BB stands for Body Building,
think of that term Body building things or topics related to building bodies,
so there for Cross fit/ kipping gayness doesn't, shouldn't need to be debated in here!