Yep, but considering that there are very consistent correlations between increased volume and frequency of lifts and increased strength gains then it follows that increasing your work capacity as soon as possible will allow for faster gains.
I'm not saying to jump straight to 4x a week heavy pulling but even performing a heavy/light split or a different variation, should be beneficial.
240 at under 70 is very good as a natty lifter. Bazz just has a weird obsession with following 0ni around to attack or denigrate him.
I just had a lol at the genetically gifted comment. He seems to be dishing that out pretty easily. Lol.
Westside sucks. You get better at deadlifting by deadlifting. The Mag/Ort cycle is a great deadlift specialisation cycle, and the 2-3x a week deadlift work in sheiko works well too. I had great results using both to build and rebuild my deadlift respectively.
Being a lanky bastard, I watched Sticky's videos when I first started deadlifting...and have more or less copied his setup.
I started in early 2012, and currently have a 1rm of 275kg.
I worked mostly 5's and triples. Every rep, dead stop. Relatively low volume. I started making more progress by not repping out/going to failure on my deads.
Thanks K I'll have a change up after the meet .I sorta program my own way however i get the %s wrong and probably don't progress as fast as I could.….. and this. Just do a google search for a Magnusson Ortmayer excel file. I had great results with it. Now doing 5/3/1 which is about the same, at least in principle. If you get stuck, just PM me an email address and I will forward one on.
I had the opportunity to sit down with "the" deadlift coach from Finland and talk for around 2 hours.
Whilst Ben is correct in regards to frequency, they run a lot of westside inspired workouts.
Back in the day, it was all very heavy, low volume workouts.
I based a portion of my training around this meeting, and I think it has been very productive fir myself and our members
I'm curious..are u a fast runner as well?Short torso and long arms is the perfect deadlifting genetics
I am truly blessed
I'm curious..are u a fast runner as well?
Oops, had to delete what I wrote. I misread your numbers. I thought you said 30 reps of 90% of 1RM,....I missed the "in 30 minutes" bit. So what exactly does it mean when you say you're genetically gifted in the deadlift Oni? I mean is your deadlift weight way beyond what it should be, or is it way beyond the other two lifts, namely the back squats and bench press? I was never super strong off the floor, I think the max I ever clean pulled for few reps was 175kg (when my best C&J was at 160kg). So I'm curious about the strength of your deadlift. Thank you.I'm genetically gifted at the deadlift so anything works for me
But I seem to get the best gains doing a heavy and light workout each week
One of my favourite workouts was picking a weight, 80-90% of 1RM and seeing how many reps I could get in 30 minutes. If I could get 30 then I'd add 5kg
I'm curious..are u a fast runner as well?
its ok to be confident mate,I'd even venture to suggest that having confidence can be the difference between getting out of the hole and getting stapled.The question should be is there anything Oni isn't awesome at. Or thinks he isnt awesome at.
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