Do you guys Bench Press? Because I have seen heaps of accidents on youtube with people failing and smashing themselves. Though it hasn't stopped me. If I didn't do things because they are "too dangerous" or "you can hurt yourself" well I would be a fat cvnt sitting on my lounger watching tv etc. F U C K that! Harden up and push it!
But hey, you keep "going hard" man, maybe u can have ur own you tube vid too.
Howzit, I forgot to mention that some cockmuncher from WA accused the lifters at PTC of only doing 1RM on another forum.
I'm guessing you havent read the latest newsletter, so I'll just put up these lifts for you. Understand I have 100 clients and I cant post what they do for every set, but rest assured, we do stacks of high rep stuff.
As for deadlifts, hows this
James 200kg x 11
Louie 200kg x 10
Kelly 200kg x 7
Simon 200kg x 5
No wraps, no belt, no problem. Spiros was piss farting around the other day and did 180kg x 10 while WARMING UP. Twenty would be piss easy for him.
Is that enough grip for you?
Injuries will always happen. Vince Taylor tore BOTH biceps pumping up with 15lb DB's at a Pro show, I'm guessing all you guys still curl.
I severed my right pec benching, I still bench.
Funny enough, never had an injury squatting and deadlifting.
So no one uses straps then?
How long did you do the dead hang for, howzit?
My next goal is 2 mins but I do them without weights strapped to me (never thought of that till now!!)
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