After a while of doing it, you wont be able to put in 100% effort on both exercises if you put them on the same day, it's too taxing.
Squat on leg and dead on back day.
After a while of doing it, you wont be able to put in 100% effort on both exercises if you put them on the same day, it's too taxing.
Squat on leg and dead on back day.
The question should be;
Do I press before or after?
Deadlifts are both a leg and a back exercise. This is one of the many problems with split routines, compound exercises often don't fit into neat categories like that.
A person asking a question like this is not going to have a 200kg deadlift and 160kg squat, so it's quite alright for them to squat and deadlift in the same workout.
I sense, Jarefied, that you are currently creating your own workout routine. Don't. Follow an established routine an experienced person has come up with.
Well, like I said. People who bench 2 plates a side, squat 3 and deadlift 4 don't ask questions like this. Either they have a coach or trainer who got them that far and they ask them, or else they got there all by themselves so they must know what they're doing.hasn't posted any lifts anywhere but he seems like being fairly new
Someone older and wiser suggested I should consider pressing first.
Pressing with a fresh back is a lot safer, I didn't fully understand this until I tried it.
Cheers, for input guys
Im not comPLETEly new to res training. But ive always trained the on seperate days, was just looking too see what other people do/recommend.
No go on the compound exercise with an arms day? or just scrap arms day and put it with chest and back?
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