Well today in Day 1 of Upper/Lower routine and looking forward to getting stuck into it and seeing the progress i can make, I have also rejigged my diet and eating 2500 Cals a day, which i must say am going to take some time getting used to.
Breakfast consisted on 150g Rump steak, 2 whole eggs, 2 eggs white and slice of Light Rye toast, breakfast of champions and since i have had 1/2 cup of aost with a little honey and cinamon, and man i feel full already.
I think i will initially put on some weight and unwanted BF but i am hoping not too much, and i figure if i lift heavy and put the effort in i should put on some decent size while keeping BF in check.