I assume you have a coach though and that you should be taking his advice over ours
Fadi, where are you? I need to know more about eating the prawns. I have high hopes of this now.
Thanks Fadi, more info would be great. I love egg yolks but previous trainers have told me I have to be lean for comp & that they are full of fat. This is why I don't eat them at the moment.
As for replacing flaxseed oil with xtra virgin olive oil - consider it done.
I get fresh prawns by the dozen from a local fisherman friend where I live, but again for reasons I do not know, I have always been told not to eat prawns or crayfish during comp.
One of my main concerns at this forum is that most guys here want to get big, I need to get big yeah, but remain lean as, so I have definition at comp.
Your help is taken with thanks!
Chussen, if you do not take in enough carb whilst reducing your calories to a bare minimum, then you can be sure that plenty of the protein you’re ingesting will break down to serve as an alternative fuel for your body. You may come in on contest day ripped to shreds due to the low carbs, but your muscle glycogen will also be low giving the appearance of a flat muscle.
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