crustless spinach pie

[jzpowahz]

Crustless spinach pie Serves 4 169 cals 21P/6C/6F

1 cup 1% cottage cheese (I use low fat, 25% less sodium)
100g low fat cheese
1/4 cup yellow onion (and any other veggies you like - mushrooms, red/green peppers, tomatoes, etc.)
200g frozen baby spinach (you can use fresh as well)
4 large eggs (or egg whites)
1/4 tsp black pepper
2 cloves garlic

USE FRESH SPINACH and wilt over low heat in pan.
CHOP ONION and mince garlic.
COMBINE ALL INGREDIENTS in medium bowl.
SPRAY PIE DISH with non-stick spray. Pour mixture into pan.
BAKE AT 350 °F (175 °C) for 45-50 minutes.

 

[chocchillimango]

Crustless spinach pie Serves 4 169 cals 21P/6C/6F

1 cup 1% cottage cheese (I use low fat, 25% less sodium)
100g low fat cheese
1/4 cup yellow onion (and any other veggies you like - mushrooms, red/green peppers, tomatoes, etc.)
200g frozen baby spinach (you can use fresh as well)
4 large eggs (or egg whites)
1/4 tsp black pepper
2 cloves garlic

USE FRESH SPINACH and wilt over low heat in pan.
CHOP ONION and mince garlic.
COMBINE ALL INGREDIENTS in medium bowl.
SPRAY PIE DISH with non-stick spray. Pour mixture into pan.
BAKE AT 350 °F (175 °C) for 45-50 minutes.

I have to make this!
Awesome :-D

What "low fat cheese" did you use? I'd probably add ricotta?

 

[jzpowahz]

mozzarella was recommended but I don't normally have it on hand. I just use bega so light tasty cheese

 

[chocchillimango]

would be fantastic with buffalo mozzarella although the fat content will be higher...but so will the protein )

 

[bigD]

looking forward to trying this

 

[Gunner]

Looks good

 

[Sas]

Trying this tonight it's in the oven and smells awesome. Can't wait to taste test it.

 

[Sas]

Verdict in awesome. I added a couple of things like tomatoes, zucchini, corn, peas, bacon and mushrooms. This will be a regular.

 

[jzpowahz]

good additions Glad you liked.

 

[Gunner]

It was good

 

[Frank]

Great crustless spinach pie recipe and I will definitely try this soon and will share my comments later. Thanks for sharing crustless spinach pie recipe with everyone.

 

[bigD]

In the oven right now

 

[oldcorollas]

oooh i like the look of this!!

 

[bigD]

During prep i noticed that i had less in the bowl than our regular zucchini quiche which would have resulted in a very flat quiche (large quiche dish)

I added a zucc for extra vegetable and some almond meal to expand it. May add an extra egg and some more spinach next time (i ran out)

Delicious quiche!

 

[Sticky]

I honestly thought this was a thread by DKD....



... I read crotchless spanish pie....

I was expecting a good looking women in the first post.









Disappointed.

 

[jzpowahz]

I honestly thought this was a thread by DKD....



... I read crotchless spanish pie....

I was expecting a good looking women in the first post.









Disappointed.

haha sorry man!

Glad you liked it BigD.