For example at my affiliate, we have a strength bias, so we lift heavy 3 times a week, and some of our members do weightlifting sessions too. We believe that we can get better results with our clients by programming short and heavy.
I am aware of all the faults. Injuries can be avoided when programming is adjusted to suit each individual. Why handstand pushup if you cannot push up???
Wouldn't a handstand pushup be effectively a BW overhead press?
.... challenging for most i'd say.
Not all is rosy at crossfit HQ;
Anthos Capital and CrossFit Inc. Documents
Greg's ex is selling out.
Is this some sort of Crossfit event?
Jump over barbells while holding one?
Is this some sort of Crossfit event?
Jump over barbells while holding one?
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