I'm at a crossroads and was hoping you guys could help, I'm being torn in two directions and I'm sick of the BS and want an honest answer - enter AusBB
My goal is overall strength to prepare me for joining the police force or fire brigade so I need a routine that develops functional strength.
Friend #1 wants me to do crossfit. Ain't gunna happen, tried it once, too expensive, don't like the routines, kipping, other random shit that makes me cringe.
Friend #2 put together the following routine for me. Would the gurus here mind reviewing it and letting me know your thoughts. I am around 77Kg, about 5' 11" and 33 y/o. My goal is to build functional size and strength to help me meet and surpass the training requirements for (at the least) the fire brigade or other service I may choose.
Routine is as follows:
Monday
Squat: 4x6
Bench: 4x6
Military Press: 3x10
Push Ups: 3: AMRAP
Tuesday
Pendlay Rows: 4x6
Curls: 3x10
Side Lateral Raises: 3x10
Calf Raises: 3x10
Wednesday
Deadlift: 5: 6
Military Press: 3: 6
Bench Dips: 3x10
Thursday
Pendlay Rows: 4x6
Chin Ups: 3x10
Front Lateral Raises: 3x10
Plyo Box Jumps: 3x10
Friday
Squat: 4x6
Bench: 4x6
Military Press: 3x10
Skullcrushers: 3x10