First up some details From my dexa scan
Total percent body fat: 18.9 %
Resting Metabolic Rate: 1875 kcal/day
1900 Cal per day
Was 77KG For this scan, Now 86.
I have not been following those macros hence the weight gain and lack of cardio lately.
Tho Last two weeks i have been on a 1400 cal per day Diet, Good clean whole foods.
Main exersise is Cardio Mininum 4 times a week from 30min to my 5k days and some HIIT hills a couple times a week.
Only weights are body weights and weighted squats. For now.
Ive done alot or reading and Mabey think 1400cal is to low. Should i stick to the Dexa Scan results?
My goal is 70KG, was down to 73kg mid last year with muay thai 5 days a week but my diet was not really in check.
Just looking for some Experianced Advice. Cheers
Total percent body fat: 18.9 %
Resting Metabolic Rate: 1875 kcal/day
Suggested calorie intake based on RMR
Protein (g) Carbohydrate (g) Fat (g)
190 143 631900 Cal per day
Was 77KG For this scan, Now 86.
I have not been following those macros hence the weight gain and lack of cardio lately.
Tho Last two weeks i have been on a 1400 cal per day Diet, Good clean whole foods.
Main exersise is Cardio Mininum 4 times a week from 30min to my 5k days and some HIIT hills a couple times a week.
Only weights are body weights and weighted squats. For now.
Ive done alot or reading and Mabey think 1400cal is to low. Should i stick to the Dexa Scan results?
My goal is 70KG, was down to 73kg mid last year with muay thai 5 days a week but my diet was not really in check.
Just looking for some Experianced Advice. Cheers