Are you using the micronised creatine monohydrate? YES, the best one
Did you load first? No, It just takes a little longer for peak saturation.
What about cycling? Like everything you should cycle it. 8 weeks with 2-3 weeks off is good, but you can go a little longer, it won't hurt.
So many questions.... Next
Ok, thanks and.......
You say to cycle everthing, including protein? PROTEIN IS FOOD, DO NOY CYCLE FOOD.lol
Does caffine or orange juice have any effect on creatine? yes, do not mix with caffeine or citrus juice, use grape juice
Can it be mixed with soy or whey protien in milk? Yes but use grape jiice, dextrose or water.
Is it best to take it in the morning or after work out? Does not really matter with mono as long as you get your 5-10gms per day
On a different note I've just measured myself and next to no gains for the month. Half inch around the chest and maybe an eighth on each bicep.
Really pd of with that! EAT MORE!!!
So I'm starting Bill Stars 5 x 5 next monday! GOOD MAN!!!
I have no way of doing Hypers, what should I do instead? WHy not? Use a bar or dumbells
I assume the dumbbell row, is one arm upright rows? No, it's a one arm bent over row for back/lats
Thanks for the help!
Just use a bar. Stand up , put bar over shoulders and bend at the hips keeping back arched not rounded.
It's not iffy at all. If that were the case no one would do barbell or t-bar rows. You are bending at the hips just as you would with the apparatus, just remember to keep back arched, simple and effective and safe.
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