G'day
I spent 3 months on 3-5g of creatine per day, I took it quite strictly, with the sugar or grape juice. For the last month I stopped taking it and I havent noticed one bit of strength loss or weight loss. In fact, I am still breaking PB's every week.
Am I wasting my time going back on creatine? I love red meat, and I think I may eat enough to get enough creatine naturally...
I thought I was a non responder for ages I'd cycle on and off, with no noticeable changes, wen't off creatine and pre workouts (containing creatine) for 2 months, Then I loaded with 2x5g servings a day for 4 days and BAM! gained 1-2kg, got pumps I haven't had in ages and gained some strength and drive.
Maybe your staying saturated with pre workouts?
I wouldn't botherCHeers Joel, will look up EthylEster
You never need to load creatine mate so next time dont bother...makes no diff....the 1-2kgs you gained would of been water and the pumps again would of been from the water retention....creatine mono wont do anything for you inregards to drive...so that was prob all mental...
D1cko - I agree with the music thing, I checked out Freako's log and the vid's on there of deadlifts he posted...the track he put it to even made ME very angry!! lol
coincidentally, I leg pressed 140kg 3 minutes later. Coincidence? I think not...
I have always heard great feedback from creatine ethyl ester from guys who dont get much out of mono...i.e strength increase, fuller looker...
May be wrong though....
Its like taking a massive swig of salt water!!! Im going to do a bit of reading into this claim. I wanna know for non responders...its a case of more intake of mono instead of CEE.
Fair point, but some really have noticeable effects, I got nada after many cycles.
Can't be all coincidence, there are far too many getting good benefits without changes in diet etc
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