Mentioned in the AIS report -Here's a summary of a study by the AIS:
Creatine : Australian Institute of Sport : Australian Sports Commission
Thanks heaps guys for the excellent feedback.
I guess I need to grab some and give it a whirl.
Next point is DOSAGE!!!
On the pack it says to take it 40 mins before working out and immediately after.
If loading occurs over a number of days/ weeks then what to do on non training days?
Simply do 20 grams per day for 5 straight days and then just take 5 grams per day (regardless of it being a training or non training day).
Split your serves up into any amount and take at any time. Timing and serving sizes are irrelevant. Take it when it suits you
No the type of scientific data you'd rely onAny verdict on creatine Nitrate by APS? A really really big dude in town swears by it over and above even monohydrate.
No the type of scientific data you'd rely on
That is your typical 'Bro-science' information. Don't buy into it mate, save your money my man
Creatine should contain NO sugar what so ever when you buy it.
Here you go, 1kg for $25, some shops try and sell you a few grams for that. and it contains nothing but creatine, no sugar, no fillers.
CREATINE MONOHYDRATE - 250G
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