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Creatine, L-Glutamine and L-Carnitine Stack???

S

Sticksie

New member
Hey guys I'm new here.

I'm looking for a supp stack to help speed up recovery and increase fat burn. From all my google searching I see mixed reports on stacking Creatine with L-Glutamine.

Just wondering:

What types of each one to stack together?,
How to take these three in a stack? and
Is their anything I should be aware off before I go for it? (like any kind of synergy or side effects etc).
 
Last edited:
Supps that work

Protein powder, obviously, its just food
Creatine
Beta alanine
Caffeine

Everything else is a waste of money and you don't even need the ones mentioned.
 
What i find wirks best for recovery is a very light sesiion the following day. Ie light squats after squat etc. Nothing hard, i just rep em out again with 50% of what i used the night before. Always helps if struggling.
 
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