Read the creatine thread of this forum, no need for loading, just take 5 gram a day from the beginning, loading makes no difference as the end result is exactly the same.
Just take two lots of 2.5-3 grams per day, should not make you feel sick, but 20 grams is a LOT of creating to be taking at once. May be 3 grams AM and 3 grams post workout or PM, just when ever really as timing makes no difference either as long as you take it.
Remembering that your preworkout will have creatine in it also...
Also what side effects are you refering too????
I started creatine yesterday, I wont am not loading due to the reasons in the graph above, and the side effects I have read.
I am taking about 6g a day, more on workout days.
I see the graph as after 28days whether you load or take a steady dose, you end up roughly the same after 28days...The graph states that loading 20g/day for 6 days then cutting back the dosage to 2g/day for 28 days is the best way to dose creatine as the levels rise and then stay at that level for the duration of the cycle.... unless im reading it wrong?
2g/day doesn't sound like much though, I just started my loading phase this morning @ 16.5g and will continue for 6 days then jump down to 5 - 10g/day. Undecided as to whether I'm going to cycle month on/month off or just continue on until I run out
I see the graph as after 28days whether you load or take a steady dose, you end up roughly the same after 28days...
Sorry should have been clearer!oohh haha sorry
I was taking about 15g when we had a few 43 degree days... on the third day (last day of the heat wave)... well I definitely wasn't taking in enough water... could barely take a morning crap I was that dehydrated...
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