Just think about moving as one, actually don't over-think it.
What I did spot were your heels are lifting
With this exercise should be pushing the floor away from the bar rather than thinking you need to lift it, give that a crack.
I can see zoot's crack
You have no hamstrings and a massive ass
Probably would help to build up the hammies a bit
Very good Zoot.
Now just complete the rep by pushing the hips through instead of using the lower back
This will take a good 3" off the RoM and you're less likely to get back issues
Zoot, I would search on YouTube for thibaudeau's t-nation vid about dead lifting. Made me realise there's different starting positions, even for the regular deadlift. Your lift looks awesome to me. Me doing 2x130x5 looks a wholeeeee lot less comfortable than your lift just then
Very good, you'll get there.
It's a whole body lift.
I fluked one or two reps where it felt like the hips were doing the work instead of the lower back, but then I reverted...
I don't understand the ROM savings, though. Could you break this down a bit?
I'm shit at explaining things over the internet so I'll see if I can make a video tomorrow
But essentially, you're just pushing your dick forwards as the bar passes the knees. Don't worry about the back at all. When you finish the rep, your back will still be rounded but hips and knees locked out. You're currently using the back to assist with lockout to make it easier on the hips, so your finish position is about 3" higher than it could be because your back is straight or extended rather than rounded
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?