Grunta
Packing a Huge Member
Hi All
This is my first post, I have done a search but cannot find specific threads to my question.
As per the title I have been getting bad cramping and spasms of the forearms, never during training, at night and during the day only, actually during training is the only time I never get them.
If I lock my arm in (thumb trying to touch my shoulder) the forearm muscle will go into an instant cramp, so bad I need to use the other arm to straighten it. When forced straight the cramp stops instantly. It happens a lot at night if I move positions during sleep, need to be quick to straighten them before the lock closed, as that would hurt alot.
I also get spasms of the forearms if I tense the muscle, its way more than a twich, the muscle can clearly be seen moving under my shirt. Once my friend came into my office and I showed him, his response was WTF????? He has also trained for years and has not experienced this before.
The only 2 aspects I have changed are:
1. my training partner is injured, so i have been doing a fair bit on my own, therefore change techniq to slower, full stretch movements with more reps and a little less weight.
2. Stopped taking fish oil, no particular rerason, just couldnt remember to buy any and time went past.
Hoping that someone here knows what that is all about and how to fix it, the next option is the family doc and hes not super keen on BB, reckons its not fantastic for my health, so I'm hoping to avoid him and miss that conversation alltoghether.
Thank you for any help
This is my first post, I have done a search but cannot find specific threads to my question.
As per the title I have been getting bad cramping and spasms of the forearms, never during training, at night and during the day only, actually during training is the only time I never get them.
If I lock my arm in (thumb trying to touch my shoulder) the forearm muscle will go into an instant cramp, so bad I need to use the other arm to straighten it. When forced straight the cramp stops instantly. It happens a lot at night if I move positions during sleep, need to be quick to straighten them before the lock closed, as that would hurt alot.
I also get spasms of the forearms if I tense the muscle, its way more than a twich, the muscle can clearly be seen moving under my shirt. Once my friend came into my office and I showed him, his response was WTF????? He has also trained for years and has not experienced this before.
The only 2 aspects I have changed are:
1. my training partner is injured, so i have been doing a fair bit on my own, therefore change techniq to slower, full stretch movements with more reps and a little less weight.
2. Stopped taking fish oil, no particular rerason, just couldnt remember to buy any and time went past.
Hoping that someone here knows what that is all about and how to fix it, the next option is the family doc and hes not super keen on BB, reckons its not fantastic for my health, so I'm hoping to avoid him and miss that conversation alltoghether.
Thank you for any help
