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Haha pretty smart switching the stickers. I always have cottage cheese before bed and again at 3am. I could buy official casein but I cant be bothered.
I normally have woolies home brand cc but recently tried Coles'. It's a lot creamier but less protein per serve. Could be good for those who gag at the lumps in cc.
the cottage cheese is probably better for keepin the metabolism fired as its food and not fluid (the protein shakes ya probably piss 3/4 of it out)-its only my opinion.
On the topic of cottage cheese, I usually buy the weight watchers brand cottage cheese because it's usually the cheapest at my local supermarket but if I want to bulk am I better off getting a brand that is not reduced fat?
On the topic of cottage cheese, I usually buy the weight watchers brand cottage cheese because it's usually the cheapest at my local supermarket but if I want to bulk am I better off getting a brand that is not reduced fat?