Cottage Cheese or Protein Shake b4 bed?

[howzit]

What should I take? 250g of cottage cheese before bed or a protein shake with milk?

I managed to score a couple of tubs of 500g cottage cheese for $1.80 from wollies yesturday, expires on the 6th of August. Still plenty of time

 

[Shrek]

Both, have some fast and slow digesting protein before bed.

 

[howzit]

That's a shitload of protein

 

[Shrek]

Obviously you would have a smaller mount of each.. say 20gms of protein each.

 

[tonyharrison]

i love cottage cheese, only just discovered it. that was prety good gettin tubs for a $1.80 that don't run out till august.

i bought sum casein protein powder off ebay to have before bed simply coz it costs less per serve. i mix it with sum whey protien as well.

 

[howzit]

I sort of swiched some of the discount stickers around :/

 

[angelstyle]

Haha pretty smart switching the stickers. I always have cottage cheese before bed and again at 3am. I could buy official casein but I cant be bothered.

 

[katie]

Lol at sticker swap

I normally have woolies home brand cc but recently tried Coles'. It's a lot creamier but less protein per serve. Could be good for those who gag at the lumps in cc.

 

[skid]

the cottage cheese is probably better for keepin the metabolism fired as its food and not fluid (the protein shakes ya probably piss 3/4 of it out)-its only my opinion.

 

[shammo]

try mixing some of your prtein powder into the c/cheese, sounds good to me, havent tried it though

 

[grapemaster]

Just thought you'd like to know that you cottage cheese has expired. I like to eat it sometimes with honey, mmmmmmmmmmmmmmm.

 

[howzit]

Haha, thanks, it's long gone now

 

[Tekkerz]

On the topic of cottage cheese, I usually buy the weight watchers brand cottage cheese because it's usually the cheapest at my local supermarket but if I want to bulk am I better off getting a brand that is not reduced fat?

 

[Shrek]

On the topic of cottage cheese, I usually buy the weight watchers brand cottage cheese because it's usually the cheapest at my local supermarket but if I want to bulk am I better off getting a brand that is not reduced fat?

I would still buy the reduced fat variety. Even though you are bulking you can avoid unesseccary fat, but not a huge issue while bulking.