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Just doing a few photo's after I dropped the fat I gained from my last bulk.
And I noticed unflexed that my right lat seems more developed than my left.
I have an idea why this is, as I have always trained with two hands, but obviously my left arm is stronger than my right even though my right is dominant.
As you can see there is a fair bit of difference!!
Some one arm DB rows might be in order? Anyone know of a time frame? Or how many sets per workout I should do extra to correct this weakness?
Thanks all for the contribution.
I'm adding some DB Rows to my routine. But not altering too much.
I understand there is always going to be some difference.
Deadlifts tomorrow, keen.
I like to add volume to the weak side. So I start with the weak side and finish with the weak side so there will be an extra set done on each session essentially. Adds up over time.
I like to add volume to the weak side. So I start with the weak side and finish with the weak side so there will be an extra set done on each session essentially. Adds up over time.