C
with breaky would work well actually.
the pre workout is pretty good, gets me pumped and im able to lift a lot more than when i didn't use it.
so on workout out days, protein shake for breaky, pre workout before, protein shake after.
and nothing on non workout days? or 1 shake on non workout days?
this.Whats your diet and trianing like?
Since your original question refers to time, I suggest you spend some time looking over this forum and see how it can benefit you. Thank you for your time.sorry I'm such a noob =\ haha
i haven't bought it yet, an error occurred as i was checking out. The reason I didn't research was because a friend helped me get the items and I'd ask him for help, but he isn't a GREAT friend and I feel as though I may be starting to annoy him. So that's why I came here. He gave me a general idea, but when to take and when to not was very vague for me.
Sorry to have bothered you all..
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