What i didnt disregard? I couldnt see the difference. And you be a smart ass to me?
Thanks for nothing. I actually wanted to ask where you trained so i could see some of your lifts and have a chat but i guess your just too elite for me.
Now you're wasting my time. Please disregard and keep on doing it your way. You know best.
I simply said i couldnt see what you were saying
Re read what you said seems fairly arrogant to me.
Im sorry i got offended at what he said.
I wasnt be a smart ass i couldnt pick it until the other guy said to look at x x x seconds..
I had a family member pass away today and i am not feeling the best. Maybe i over reacted to your statement in my current frame of mind.
Im sorry i got offended at what he said.
I wasnt be a smart ass i couldnt pick it until the other guy said to look at x x x seconds..
I had a family member pass away today and i am not feeling the best. Maybe i over reacted to your statement in my current frame of mind.
just thought I would add here. While we talking about form, i have found that particular exercises where people tell you to use good form, and make you do it exactly as they do sometimes can be adverse. everyone's bodies are structured differently, so I feel that form is varied slightly from person to person. Form is used to prevent injury, focus on the muscle, etc, and for each person this would vary slightly as things like bone structure, bone and muscle size, body shape, flexabilty etc, would affect a persons form slightly. One example i like to site, is when i asked a trainer to spot me once on military shoulder press. he kept forcing the bar back further as i lowered it, and for me this actually hurt my shoulders in a dislocating slowly way, and i was not feeling it working my muscles in my delts at all. the way I did them, actually yielded me a sensation of burn and muscle fatigue specifically in my delts but his defenition of form was hurting me.
Look @ ur butt when u are squatting...
It dips in... while the other guy's butt doesnt dip in
look @ ur video from 12-13 secs, 15-16 secs
cheers
Mate please take a look at what I recommend before, during, and after training in my 2200 calorie food plan. You should never be "starving" at any time if your aim is to build muscles. Starving = low insulin & high cortisol. We both know what that means.sometimes i am so starving after a work out that i rush to leave to eat as opposed to...
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