I'm happy with one set, I do find curls very boring. If I use dumbbells any grip position you prefer.
By the time you finish a set of curls and you need to sit down I think you know you've done a good job.
If you're using DB's rotate your hand clockwise as far as it can go and DON'T lose tension throughout the set.
Lean forward slightly when at the top and as you lower lean back this guarantees constant tension.
By the end off the set you want your arms burning and legs wobbling.
Clockwise? Depends which hand you are talking about. I'm assuming you mean getting it like a straight bar would be.
Palms facing up Bazza
Palms facing up Bazza
Goose put your vagina back together bench squat dead are the powerlifts.
If I had one I'd never leave home, how much fun would that be!?
On a lighter note.....
Here is some serious compound excercise action
Sex Positions that Burn Serious Calories | QuickieChick
Who wants race in the Kentucky Derby???
'Dinner is served' I like
The Kentucky Derby looks a bit wussy
One question on the Kentucky derby? Is your Mrs strong enough to piggy back you???
Just found out mine can't.... She collapsed and it ended up being a home fitness test...
One question on the Kentucky derby? Is your Mrs strong enough to piggy back you???
Just found out mine can't.... She collapsed and it ended up being a home fitness test...
vids or it didnt happen
What about wide grip upright rows? I'm still trying to find the sweet spot on these ones. Speaking of which, I think goosey hit the sweet spot early on in this thread..
It just doesn't feel quite right. Not as good as lateral raises, but I can't take the weight as heavy on lateral raises.
Back when I did upright rows, I always found that a close grip on an EZ-bar worked fine for working the lateral delts. I never got any shoulder problems from it either, but then I only ever lifted the bar up to nipple level rather than trying to choke myself with it.What about wide grip upright rows? I'm still trying to find the sweet spot on these ones. Speaking of which, I think goosey hit the sweet spot early on in this thread..
Do you believe that the amount of weight lifted has a direct correlation to the amount of muscle growth?
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