Professional = elite
National competitor = advanced
State competitor = intermediate
Every one else = novice
when i become a advanced lifter il re open this thread,,,,,,,,,,,,,,,,,
Good post but I disagree with the last point about expecting too much. I think people expect too little. And most people are allergic to extreme effort over an extended period of time.
A few examples.
Noobs deadlifting 200kg with the testosterone level of a 10yo girl
Max squatting 175kg @ 75kg, 17yo
Kelly benching 161kg and deadlifting 247.5 @ 83kg
These are all normal people, not genetic freaks. They just know what hard work can do.
I know a genetic freak. His name is greg, he is 18yo, he benched 180kg at 17yo with a single ply shirt. Unofficial world record. He benched 90kg @ 13 and 110kg @ 14.
He is now around 95kg and on monday squatted 260kg for triples with a belt and light wraps, he does 3's on around 250 in the dead with just a belt. FREAK
Dont sell yourself short.
benched 180kg at 17yo with a single ply shirt. Unofficial world record. He benched 90kg @ 13 and 110kg @ 14.
He is now around 95kg and on monday squatted 260kg for triples with a belt and light wraps, he does 3's on around 250 in the dead with just a belt. FREAK
Those are awesome achievements of normal people they should be proud of.
When I'm talking unrealistic I'm talking about the guys on bodybuilding.com who said that if they worked hard anyone could bench 180kg within a year of training naturally.
Impressive.
Where does he train?
Well they are not advanced lifters. They are oxygen bandits.
Bodyworld in Balaclava, Melbourne.
Have you ever had your hormones tested just out of curiosity?
Have you ever had your hormones tested just out of curiosity?
I have few years ago n00bs; 9!
Fadi.
No. I've had no reason to.
I am somewhat curious though.
when i become a advanced lifter il re open this thread,,,,,,,,,,,,,,,,,
Yeah I might. I'm a tightarse though and I dont really want to spend money i dont need to.
Can you get that sort of stuff done all on bulk billing?
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