Carb free vegetables like brassica family, spinach etc contain 100% of everything you need. EVERYTHING
Plenty of people have performed at an elite level on a ketogenic diet. Fred Hatfield for example. There is no reason to eat carbohydrate if you do not wish to and the effect restriction has on your insulin sensitivity has plenty of health benefits. If you wish, I can link plenty of sources and citations for this- there would be pages and pages of them
Agreed with oni here but i can also show citations on a carb rich diet will provide arguably better results, i think the higher Volume the more carbs you need, if its strength bases (low reps, heavy weight, long rest period) then you can get away with a keto approach quite comfortably
I am interested in seeing the citations on a carb rich diet providing better fat loss results
Long term dietary adherence as a result of not going without and not binging???? Sounds pretty optimal...
The article clearly states the carb group lost more fat...
And having carbs in the system as opposed to being depleted over a long period of time is better for performance LONG TERM, is really a no brainer, I'm not talking about 1 or 2 sessions for an enhanced athlete here
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?