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The low/no carb days have 165g of carbs
This is too high to get the benefit from not eating carbs
15g of protein a day is a tragic amount as well
In fact, it looks like you should switch the protein and carb macros around. To the point where it looks like you may have accidentally done this lol
Curious as to what effect keeping carbs as high as possible supposedly has
Performance, higher micronutrient values, a lot more benefits than keeping them as low as possible
I'd like to see what evidence you have that carbohydrate increases performance and contains higher levels of essential micronutrients
Thanks
I'd like to see what evidence you have that carbohydrate increases performance and contains higher levels of essential micronutrients
Thanks
Really? Do h have Facebook? Follow, the 3dmj guys, Layne, Alan, hell even fucking Kev and Olympus put shit up everyday
Eating low carb because of preference is ok if that's just your preference, but someone who is carb cycling and having cheat days is more than likely doing it because they think it has a benefit, rather than preference
Carb free vegetables like brassica family, spinach etc contain 100% of everything you need. EVERYTHING
Plenty of people have performed at an elite level on a ketogenic diet. Fred Hatfield for example. There is no reason to eat carbohydrate if you do not wish to and the effect restriction has on your insulin sensitivity has plenty of health benefits. If you wish, I can link plenty of sources and citations for this- there would be pages and pages of them
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