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So i was standing at the checkout waiting to get served thought i would pick up the latest edition of mens health and give it a flick through to see what shit they were talking about when i came across a work out guide for club bells
so who has heard of a club bell ? anyone used a club bell ? is a club bell something that your gym has ?
I haven't used them or seen them before, but I do know that westside barbell in the states uses them for warming up the shoulders etc. Some type of mobility workout to get the shoulders and arms ready for a smashing.
They look like they would be great for people with too much money who have already bought a set of kettlebells and want to get on board the next gimmick.
They look like they would be great for people with too much money who have already bought a set of kettlebells and want to get on board the next gimmick.