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closed gym - have only pullup bar for tommorows back/bi workout

F

fqqs

New member
my back/bi workout looks normally like this

Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
Pulldowns reverse grip 2x20
Cable Rows 2x10-12
BB Curl 4x8-12



but just a moment ago i got information that my gym will be closed till tuesday.

at home ive got only pullup bar. can i still do some decent and stimulating back workout with that? i will be very grateful for any routine
 
Of course, you can do overhand and underhand pullups/chins, body weight and weighted.
One thing I like doing is do a set of as many reps of pullups as you can, rest a minute then do another set of as many as you can, repeat until you've reached a total of 50 or 60 reps.
Then do the same with chins.
 
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