Raised heart rate does not been extra cals burnt.
Increase in body temp will result in more cals burnt. I wouldn't want my heart racing too much.
Wow. Even if you have been training for 12 months going to the drugs is still a massive facepalm.
This post has become really negative. You don't know me. I've trained over different periods of time during the last 7 years, but this is the first time I've taken on weights with the intention of gaining muscle. I wouldn't throw stones in glass houses, especially when all I've given you is a little slice of information that could be interpreted in any way you like. I don't have to justify myself to you anyway.
Good for you bro.
Dont get upset you are the one taking drugs to lose weight without even knowing what you are doing not any of us.
Okay, bra. What are these forums for if not to share and learn?
Sorry, you must have misread. I lost 15kgs over 12 months with cardio.
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