Chicken Pasta Bake (serves 2)
Cooking time 40min
Ingredients
1 medium/large chicken breast
1 small onion diced
2 handfuls of grated cheese
Half cup or 200ml Sour cream
Handful or 2 of peas
Handful or 2 of corn
1/3 Parmesan cheese
Salt
200grams of spiral pasta or penne
Method
1. Preheat grill on med/high. Cook the pasta following the packet instructions. When done drain well.
2. Throw onion with a bit of oil in a fry pan and soften, try not to brown. Add chicken and cook. Add peas and corn and cook till warm. Add sour cream and parmesan and salt to taste. Cook till all is mixed in well.
3. Put the cooked pasta in the fry pan and mix everything together.
4. Place into a oven safe dish and cook under the grill until the cheese melts and goes brown. usually takes 5min. If grilling is not a option a oven on 200deg will do the same thing.
5. Serve immediately and eat.
Tips
Salt is needed
Cooking time 40min
Ingredients
1 medium/large chicken breast
1 small onion diced
2 handfuls of grated cheese
Half cup or 200ml Sour cream
Handful or 2 of peas
Handful or 2 of corn
1/3 Parmesan cheese
Salt
200grams of spiral pasta or penne
Method
1. Preheat grill on med/high. Cook the pasta following the packet instructions. When done drain well.
2. Throw onion with a bit of oil in a fry pan and soften, try not to brown. Add chicken and cook. Add peas and corn and cook till warm. Add sour cream and parmesan and salt to taste. Cook till all is mixed in well.
3. Put the cooked pasta in the fry pan and mix everything together.
4. Place into a oven safe dish and cook under the grill until the cheese melts and goes brown. usually takes 5min. If grilling is not a option a oven on 200deg will do the same thing.
5. Serve immediately and eat.
Tips
Salt is needed