If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
What do i di with my chest. I'm reluctant to work it too hard as i dont want it any bigger, but i want it more toned and defined.
I feel its too big, but even when i trim right down i still feel the same. Ive only been working my chest very minimal for years now, but i cant get it flat and toned. i'm afraid if i work it hard it will pop out too much.
don't work the chest as much and it naturally atrophy(shrink ) it wont happen over night will take a few weeks another suggestion is don't eat too much protein, just concentrate on carbs that's how the roadrunners etc do it
Ive hardly been working my chest for years now and it still seems bulkier than other areas of my body. The only work i do on it is 3 or 4 sets of dips, and 3 sets of bench twice a week, and i only do this so it doesnt get flabby.
Your right Hulk, most guys would kill for more size on there chest, but i hate the bulky chest look, i prefer a chest like a surfer or kickboxer.
Its probably one of those things where im overeacting and its just my imagination.
don't work the chest as much and it naturally atrophy(shrink ) it wont happen over night will take a few weeks another suggestion is don't eat too much protein, just concentrate on carbs that's how the roadrunners etc do it