Been there done that too.
Started off at 3700 calories and stayed at that for months until footy season then upped it to 4500-5000. Never had any cheat days. Lost weight perfectly fine
If the bulk of your caloric intake comes from shitty foods you will have a shitty physique
So you are suggesting eating more when my loses stop???
But never once a week... that's a "cheat meal"
And as we know kids, cheat meals are the debbil. THE DEBBIL
But never once a week... that's a "cheat meal"
And as we know kids, cheat meals are the debbil. THE DEBBIL
Yes
Briefly.
It's called a "cheat meal" or a "week off"
But heavens forbid you do that according to this thread.
Yup can't argue with physics...
Your arguement is invalid...
Cals equals weight gain loss
Macros equals body comp...
Therefore steak and veg wins!
Yes
Briefly.
It's called a "cheat meal" or a "week off"
But heavens forbid you do that according to this thread.
Yes
Briefly.
It's called a "cheat meal" or a "week off"
But heavens forbid you do that according to this thread.
Nazzy, I understand that. I'm simply making the general i that muscle gains would be very low if you derived all your calories from carbs. And if you can't gain muscle by only eating carb based calories, then the calorie is a calorie theory isn't so water tight. Except purely for weight loss but your body would look like shit when done.
If you bone heads think a calorie is a calorie, then your, well, bone heads.
So you are suggesting eating more when my loses stop???
So you are suggesting eating more when my loses stop???
Depends.... Reverse dieting is very effectictive at the right time...
We are not talking simply calories in V calories out - that's simple - that doesn't take any thought - I did this when I was 14 and dropped 40kgs+ by myself.
We are talking optimal results when DIETING not just eating everyday while training to maintain, bulk etc
What will give you optimal results when dieting - what is it cals in V cals out, steak and veggies....your saying one thing and then saying another....
Yes IIFYM is fantastic for "off season", bulking, maintaining - everyone does this - its simply got a label to it now....
What is optimal for a bodybuilders, athlete when dieting to get in the best condition possible?
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