Tonight is my cheat night. 7th day on keto so I get to have carbs!
What you having?
Speaking of common sense, it would seem to me that if you need a 'cheat meal' then something is amiss with your diet, and by diet I mean the kind of food you eat habitually not some fad.
How much can a body process in one sitting then?
Common sense would say that this figure would be different for every person on the planet. How much weight can you gain in one meal?? Could not imagine a lot if the rest of your diet is 90% OK.
When I tried Carb Nite I would roughly lose about 1-2kg per week, and after my big carb nite I would actually lose more weight by eating pizza and ice cream for dinner till I felt ill, so in a cheat meal situation the metabolism would rev up and you would not gain any weight/fat at all.
Speaking of common sense, it would seem to me that if you need a 'cheat meal' then something is amiss with your diet, and by diet I mean the kind of food you eat habitually not some short term fad.
As I said before, refeeds are important when dieting for continued progress
Eating to satisfy some emotional need isn't
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