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Cheat meals.....

kaz said:
I picture you as Hugh jackmans character in Australia. Dont let me down.


When I wake tomorrow it will be a distant memory.... sometimes it's safer to not know.....
Click to expand...

Found it.

Never seen Australia, heard it was a shit movie



 

Well I guess I'm on that list!
 
0ni said:
Look at Rugby88s avatar
Now take shirt off and look in mirror and think about what you're writing
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[MENTION=8399]0ni[/MENTION]; you called me out and haven't heard shit form you since then. What's up.

Just the usual with your call outs is it.
 
So who does cheat meals??

And how often??

Are they sheduled or just when you have something on??

Do they include alcohol??
 
Yes
Once a week (usually at the weekend)
Planned if I have eaten ultra clean all week
No booze

Last night I had a Mcspicy, an Angry Whopper and a Mighty Angus with large fries. Loved it.
 
Yes
Once a week
Usually as I dont have the option at work so its generally on a Tuesday when I fly home.
I don't quit the booze when I'm home (every second week) but if I do drink, it would only be one or two drinks. Usually vodka, lime and soda... I wouldn't go on a binge drinking session as part of cheat day.
 
Big Mick said:
So who does cheat meals??

And how often??

Are they sheduled or just when you have something on??

Do they include alcohol??
Click to expand...

Allright, fuck it, I am stopping them.

Reason being it gives me a taste of sugar/whatever and makes it harder to keep healthy and not binge too often.

While just eating at maintenance doing regular nice meals (spaghetti, subway, etc) without ice cream 'every now and then' requires almost zero willpower to stay on.
 
I dunno how to answer that really
I have scheduled refeeds, which allow me to diet harder, but I don't really have a "cheat" meal on it, I just eat what I need to like I do every other day

If I was allowed to just eat w/e and get whatever results I wanted I'd probably just eat ground beef with mashed potato and gravy 4x a day
 




Chicken potato and rice in sri lankan curry spices all day every day
 
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