I think you are referring to small fasting periods - which yes is correct - it has been shown to be in some studies to increase life expectancy - we are talking restriction of calories for upto 10, 12 weeks +
But what happens after you get in the best condition?
I think you are referring to small fasting periods - which yes is correct - it has been shown to be in some studies to increase life expectancy - we are talking restriction of calories for upto 10, 12 weeks +
No I am not referring to short fasting periods.
Like darkoz has said before many like to think they are elite athletes. The reality is if you are an elite athlete you a getting paid the big bucks and not getting your diet advise off a bodybuilding forum.
Once I have reached my goal though I will slowly increase my calories and take advantage of the rebound affects of strict dieting - your body is like a sponge when it comes to nutrients after a strict diet - I have made my best gains after strict dieting.
I will increase my protein to begin with and then very slowly add in carbs - fat will remain about the same - I will want a large % of my calories coming from larger protein intake.
Never heard of long term calorie restriction being good for extending life - i.e 10/12 weeks + - link to article?
Not sure what this is in reference to? wrong thread?
Look at Rugby88s avatar
Now take shirt off and look in mirror and think about what you're writing
0ni just wants to see Bazza with his shirt off, you sly dog
There is a pic on here somewhere. Stay away from it Oni.
So why do you write anything.
I want to see it.
You're a married woman
There's no law against looking. My husband downloads porn, I think that entitles me to see a pic of bazza....
Im gonna start a thread on forum goers who never post pics and Im gonna call it
"Get ya gear off"
Im gonna call out all the male members who never post pics.
There's no law against looking. My husband downloads porn, I think that entitles me to see a pic of bazza....
Im gonna start a thread on forum goers who never post pics and Im gonna call it
"Get ya gear off"
Im gonna call out all the male members who never post pics.
I picture you as Hugh jackmans character in Australia. Dont let me down.Geez. Porn Vs me with top off. I know who is gettin a shit deal there.
When I wake tomorrow it will be a distant memory.... sometimes it's safer to not know.....You go girl
I picture you as Hugh jackmans character in Australia. Dont let me down.
When I wake tomorrow it will be a distant memory.... sometimes it's safer to not know.....
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