Just an example bruv, changing things up from what you have every morning. Otherwise your body gets used to what your doing and your metabolism can slow down.
Being Asian I don't have the genetics compared to caucasians height bone structure but I've managed to turn my shitty physique around and most of you here can't deny this about asians.
If I can change it there should be no excuse for any other race to not overcome the genetic hurdle.
A cheat meal once a week is necessary. It keeps you balanced, mind and body!
So you never cheat???? That's pretty boring man!
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?