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On another note... UGGGG I feel full as just had a subway footlong and feel like im gonna die. I remeber when I was younger I could eat like 2 of those things and still be hungry after what has ages done to me.
I could eat two kindreds and still have room for cookies!
In season veggies are generally *really* cheap. Also, get more from your free range chicken: Roast, pick off all bits of leftovers for sandwiches and make stock.
Milk
Tuna
Sardines
Boiled eggs
Fruits and vegetables
Sandwich with fillings mentioned above
Nuts - although not exactly cheap in large quantities
Pasta/rice in a plastic container (can also add ingredients mentioned above)
Protein shake/meal replacement (with oats, milk, protein powder, ect - You can put it in a thermos.
Shrek, no joke
i maintain 85kg with my philosophy
eat 2 maybe 3 meat meals a week
I supplement with powder though, so no, it's not magic unfort
but it works
(use bout 1kg glutamine powder per month)