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charles poliquin

Yup...

Alan Aragon and Lyle McDonald are the only ones worth following atm.... I do note that Lyle is behaving himself these days.

Of course Kev and the crew are always good to keep an eye on also...
 
nazzysmith said:
Yup...

Alan Aragon and Lyle McDonald are the only ones worth following atm.... I do note that Lyle is behaving himself these days.

Of course Kev and the crew are always good to keep an eye on also...
Click to expand...

yep, big fan of Alan and I like that he stays on topic and doesn't beat up on other people with sarcasm.

Lyle is good when behaving LOL

Kev never behaves but he's always good value :D
 
nazzysmith said:
Yup...

Alan Aragon and Lyle McDonald are the only ones worth following atm.... I do note that Lyle is behaving himself these days.

Of course Kev and the crew are always good to keep an eye on also...
Click to expand...

Alberto nunez is decent..
Kev? He doesn't post about nutrition anymore, just love
 
He's got to make money somehow.

How would you do it?

You can only sell a barbell once, powders you can keep re-selling.

Make me think of this quote.

So, if you can't trust or believe anybody else, then why should you believe me?

You should not believe me, but it might not hurt to at least listen to what I have to say; having done so, then think about it, and then put it to the test.

Then, if it works, keep it up, and if it does not work then try something else.

In the field of exercise nobody can tell you just what is best for you, but some of us can at least point out a few things to avoid: things like plyometrics, explosive movements, marathon workouts and a long list of other stupidities.
 
chocchillimango said:
yep, big fan of Alan and I like that he stays on topic and doesn't beat up on other people with sarcasm.

Lyle is good when behaving LOL

Kev never behaves but he's always good value :D
Click to expand...

Actually I see that Alan has been getting a little fiesty lately...

Seems to be numerous Aussie FB pages being called out for there bro scientific beliefs...

Not to mention there are far too many poliquin
Puppets floating around...
 
as a scientist, I have to add the observation that sometimes these guys (all good) who hang their claims on science, are really playing at the 5% edges of impact from their protocols. Because the science is playing in that 5% or less impact zone.

It's easy to get all hung up on it. Usually the success they claim dietwise is mostly due to making it easier to reduce kcals for people who would otherwise overeat.
 
All the stuff in this video is backed by at least some sort of research and if you're one of those athletes who needs every advantage then I don't see anything BS about it.
 
miicah said:
All the stuff in this video is backed by at least some sort of research and if you're one of those athletes who needs every advantage then I don't see anything BS about it.
Click to expand...

Unfortunately this is not the case... Polliquins research has been picked to pieces already...
 
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