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changed routine, any advice?

F

fqqs

New member
Ive posted here my routine a while ago but I needed to make some changes because i'll be workoing out and home with no spotter available. and also i found out that it MAY be better to do military press apart from heavy dips & other presses

Monday

Inc db press (db suspended from chains) 4x6
Weighted chest dips 4x6
Weighted push-ups (grip on barbell) 4x10
Skullcrushers 4x6,8,10,12
Weighted crunches (db behind head) 3x15

Wednesday

Deadlifts 4x6
Row 4x6
Wide Pullups 4x10
Curls 4x6,8,10,12

Friday

Front squat (oly grip) 4x6
Military press,standing strict form 4x6
Bulgarian split squat 4x10
Leg curls 4x6,8,10,12
Hanging leg raises 3x12



I just think that military press is so important movement that it shouldnt be placed on the chest day, after inclines and dips.

what do you think?
 
I think its a push/pull/legs routine and the pushing movement should be done on the push day. Do it before chest if you wish.

I also think you should be doing a full-body routine as suggested.
 
Last edited:
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