shit so nearly a month has gone by since i lifted weights all thanks to a pulled back muscle that was almost good then i fell down that hole running and fucked it again one week out from Tough Mudder so i spent the week doing nothing and luckily it came good before TM. Tough Mudder was awesome, i completed it in 3 hours 15 which i thought was pretty good with hardly any training and partnered with my sister who was a bit more unfit than me. The highlight for me was definitely the uphill/downhill monkey bars at around the 18km mark, hardly anyone was making it across and i smashed them 2 at a timeall the way. i think i last did monkey bars in grade 4! worst bit was 15km of rough, uphill terrain in between obstacles and the electric shocks which had a fair bit of voltage in them. im seriously considering doing the next TM in melbourne in september and training properly so i can complete it non stop.
anyway im all recovered now and back feels ok so back into the weights. gonna quit doing 5/3/1 and will avoid deadlifts and back squats for a bit, some of my worst back pain has been coming after dead and squat sessions so will just do a push/pull/legs with front squats replacing back squats and SLDL's instead of convential deads and see how my back goes with them.
Bench Press
40kg x 5
60kg x 6
60kg x 6
Incline DB Press
2 x 6 x 15kg
Military Press
20kg x 5
30kg x 6
30kg x 6
Dips
BW x 6,6