Love this thread.
Years ago my wife was diagnosed with ceoliac disease, so we dont eat processed carbs and shit like that at home. Over a year ago she went sugar free.
Shes so into nutrition now, shes studying nutritional medicine next year which is great.
My current diet is so simple and im shredding fat, with no strength loss.
No crap carbs, no sugar, fruit in morning only, pref berries. Thats it. I realise its impossible to completely cut out, but I try to if I can now. My energy levels have never been better, I never have energy deprived gym sessions anymore and my body fat % is dropping.
Sugar, processed foods and crap carbs cause disease, simple as that. As someone said, we are not capable of properly processing these foods, they actually destroy our gut, and our gut is the center of our bodies immune system. I read somewhere, it takes about 200,000 years to evolve to a change like this, so I hope your not waiting around for that bowl of pasta.