If you are trying to say that I use gear then plz check my past posts - I have been very open with what I have taken (3 ph cycles over a space of 3 years - 2 cycles being 11-oxo so mild that some ppl dont even consider it a ph and hdrol which is the next mildest ph next to 11-oxo)
I have drawn up results from the way I eat simple as that - I use methods that have been used for yrs and foods that have been shown to draw the best results.
I dont fall into fades or trends - I do change things from time to time i.e 10 meals instead of 6, drinking 6L instead of 3 etc etc.
But I use food selection and timing to get the best results possible.
Your saying dont fall into bro science nothing I say is "broscience" its been used for a number of years and been shown to work time and time again.
No Joel the comment about gear had nothing to do with you. I was saying it in relation to your comment that how you look will show how good your training and nutrition is.
This is not the case. I've got a few mates. None know what lower body exercises are. All they do is bench and curl. Get pissed every weekend. Eat cereal for breakfast, pie for lunch. But since getting on the gear have better physiques than most people at the gym.
Should I copy their diet and training. It seems to be working.
All you have to do is look at 90% of bodybuilders in the whole of bodybuilding history and show that, that way of eating is the best way to draw results....this confuses me so much that you dont get this....like ppl like Arnold, Ronnie, Jay, Branch, Kai etc etc list could go on for 10 pages...they are wrong? - or you think the way they ate wasnt the best way or they didnt need to eat like that to get results???
Id love to see some pics of you mate because if you dont think that I have gotten good results over my years of training then you must look fantastic. BTW I just posted a pic from today in the pic section...welcome to check it out.
Again if you are confused, I've got no hope will helping you understand what the basics are. They have been laid out in simple terms.
You are forgetting ONE simple point, the bodybuilders listed all used anabolics and lots of them. It was nothing to do with meal timing and carbohydrate source etc etc that you are proclaiming to be the most significant factors in the results. I'm not for one minute saying they don't work hard, which they do, but ensuring the CORRECT AMOUNT of MACRONUTRIENTS (protein, carbohydrates and fats) are consumed you will get the body composition results you want.
I stress to you to read over the information I've previously posted.
Oh and because you asked -
Gear is by no means the be all and end all of everything - your getting away from the point.
Im asking you to post a pic of yourself so I can see what results you have gotta from eating like you do. simple as that.
Again if you are confused, I've got no hope will helping you understand what the basics are. They have been laid out in simple terms.
You are forgetting ONE simple point, the bodybuilders listed all used anabolics and lots of them. It was nothing to do with meal timing and carbohydrate source etc etc that you are proclaiming to be the most significant factors in the results. I'm not for one minute saying they don't work hard, which they do, but ensuring the CORRECT AMOUNT of MACRONUTRIENTS (protein, carbohydrates and fats) are consumed you will get the body composition results you want.
I stress to you to read over the information I've previously posted.
Oh and because you asked -
Thank you bro thats alll I asked for!
I need to see results not words - I dont give a shit about words - your pics say enough and Iam happy.
Bazza your turn.
BTW do you work for a supp company or something coz you seem to have a shit load of buckets of protein lol.
How old are you?
I apologize for my grammar, certainly not my strong point and blame my poor spelling on the spell check. But yes I can't type as fast as what my mind is saying......LOLMax, do you type really quick? You make soooo many typos.
That's a fucking mean calf "bro"Oh and because you asked -
That's a fucking mean calf "bro"
Fuck you LOL
Great calves & forearms are genetic gifts in my experience.Well I train mine like there's no tomorrow and they still won't grow.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?