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CAPO Vic State Titles

[ame=http://www.youtube.com/watch?v=fCPFPaC4-QI]YouTube - PTC, CAPO Sussy squats 80kg@59kg[/ame]

Sussy trained for this comp on Gawains Total Science protein, which she won at ProRawOne in January.

Gawain supplied Total Science Protein to all 4 girls that competed, because Gawain is a great guy.

Total Science, fixes amputism
 
[ame=http://www.youtube.com/watch?v=21A0uSteHys]YouTube - PTC, CAPO Monica squats 60kg, 3 red lights[/ame]

This was Monicas first comp.

She has been fucking around Gayland Fitness.

A month ago she cancelled her membership and started training at PTC 4 days a week

Monica weighs 58kg
 
Great comp on Sunday.

I have been struggling to decide whether to join CAPO or PA for various reasons.

What I like about CAPO is Marko's involvement. He is indeed well-organised, and someone with a positive attitude who encourages all to improve.

All sports need people like Markos rather than elitists, so I am going to give my hard earned to CAPO.
 
PTC said:
I talked to them about their training.

Wayne, Shaune and Adrian train like BB, with extremely heavy weights, like 300kg squats and deads, 220-240kg benches, 160kg seated press.

They dont do PL routines
Click to expand...

.....well maybe if they trained like powerlifters they'd actually get good at it....LOL
 


Thank you very much Spartacus. I didnt get to meet you on Sunday, you should have come up and introduced yourself. Hope you lift at the National Qualifier. Date to be announced, possibly after all the States.

I have been given the go ahead by Paul Nay to run a National qualifier. It will be a sanctioned National CAPO event, so records can be broken.

Paul also informs me that any total set in any fed, whether its the second ranked fed in ProRaw or the third ranked PA, will count towards qualifying for Nats, as well as OPO or the ADFPA
 
PTC said:
Paul also informs me that any total set in any fed, whether its the second ranked fed in ProRaw or the third ranked PA, will count towards qualifying for Nats, as well as OPO or the ADFPA
Click to expand...

Does that mean I've qualified for the CAPO nats already???
 
PTC said:
Wayne Kollen
82.5kg Masters 40-44
Squat 130kg
Bench 102.5kg
Dead 180kg
Total 412.5kg
Click to expand...
Awesome! I have something to aim at now!! Need to get my deads up, I just pulled 162.5 for a new PB so have a fair way to go. Other two lifts probably pretty close.

Awesome comp Markos. Inspirational!!

Cheers,
Mike
 
Last edited:
BOTJ - in...will be in wraps only...ProRaw style
CAPO nats - not sure, might shake the cobwebs off the equipment and have a crack
PR2 - when ever the fuck Markos has a confirmed date I'll be able to make an informed decision!
 
Okay.

ProRaw Ironedge rep challenge in April

I have to have a National qualifier to give anyone that hasnt yet qualified for Nats a second chance, late May I think.

CAPO National Bench comp, sometime in June

Then there will be Nats in August

So at the moment I think ProRawTwo will be in late September early October

I'm only one man lol
 
One man with the backing of an awesome sports nutrition company! I heard the owner is a great guy!!
 
I'm going to cut your bench shirt Nathan
Make sure you atleaaassst come to Albury and ProRaw2 it'll be fkn awesome!
 

ok

so BOTJ - In

IE Rep thingy - I don't do marathons

CAPO nats - will miss this year and put up a BIG single ply equipped total in 2012

PR2 - In
 
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