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'cannonballs' with kettlebells

J

jimmy

Member
Can someone tell me how 'cannonballs' are supposed to be done with kettlebells? Had a look on exrx but couldn't see anything. Cheers
 
jimmy said:
Can someone tell me how 'cannonballs' are supposed to be done with kettlebells? Had a look on exrx but couldn't see anything. Cheers
Click to expand...

it's essentially a kettlebell deadlift high pull as I understand.

Kettlebell starts on the ground, you pick it up from a deadlift position

explode off the ground and keep pulling till the kettlebell handle reaches around shoulder/collarbone height.

Return kettlebell to the ground.

Each rep must start from the ground.
 
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