Had better sessions, started dying after deadlifts, after that all lifts suffered, form suffered, strength suffered, just gave in and now feel like I'm gonna throw up.. hmm, the deadlifts were bloody good at least
Wide grip chinups 1x7, 1x5, 1x3
Deadlifts 100kg 3x5, 120kg 3rm
Low db rows 25kg 3x6-8
Shoulder press 20kg 2x6
Shrugs 30kg 2x4, 20 2x6
Tried c4 pre trainer again, didn't feel a thing
Thanks for the encouraging words peeps
Here comes another week eh.
Bloodywell pinched my finger between a plate and the bar today... big fuckin bruise and blood blister
Hi there CT,
As for your biceps, drop the straight bar and focus on both some d/bell hammer curls and EZ barbell curls.
As for the DOMS in your legs, I suggest you get back under the leg press plate and pump out a solid 100 reps of either no weights added at all, or some weight that will allow you to blast 100. You need to get the blood inside and help your lymph system get rid of the accumulated toxic waste products. Also, you will increase the density of your mitochondria which in turn would supply you with more energy as time goes by.
Drink plenty of water preferably with the juice of 1 lemon added to each 500ml with a pinch of salt to taste and recovery (of your adrenal glands). Don't brush your teeth for at least 10 minutes after drinking the lemon water solution or your teeth enamel will be eroded slightly.
Fadi.
Hi there CT,
As for your biceps, drop the straight bar and focus on both some d/bell hammer curls and EZ barbell curls.
As for the DOMS in your legs, I suggest you get back under the leg press plate and pump out a solid 100 reps of either no weights added at all, or some weight that will allow you to blast 100. You need to get the blood inside and help your lymph system get rid of the accumulated toxic waste products. Also, you will increase the density of your mitochondria which in turn would supply you with more energy as time goes by.
Drink plenty of water preferably with the juice of 1 lemon added to each 500ml with a pinch of salt to taste and recovery (of your adrenal glands). Don't brush your teeth for at least 10 minutes after drinking the lemon water solution or your teeth enamel will be eroded slightly.
Fadi.
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