M
pretty much what i eat each day during week.
meal 1: 4 eggs
meal 2 : 185gm tuna + salad
meal 3 : 200gm chicken/meat/fish + broccoli and cauliflower and carrots
meal 4 : 200gm chicken/meat/fish + broccoli and cauliflower and carrots and whatever else
meal 5 : 200gm cottage cheese.
i havent done the cottage cheese for a few weeks though as im over it harder and harder to stomach. thats pretty much what i work around it obviously changes a bit to what im doing and where i am but thats what i work on doing and sticking to. ill also have a protein shake post workout. but havent had any protein powder for weeks now so ive just been eating a bit more.
sorry should add the slice of bread in the morning. but as said in my journal i tend to bloat a lot when eating carbs so i try to avoid if i can. on weekends though i carb it up. if u got reasons why i should or shouldnt please let me know.
Thanks for the ideas. I am on low carb diet but here is a typical day for me.
Brendon - Obviously there are some carbs involved, but I eat low gi, so a majority of everything is low fat, and the bread is soy linseed or some grainy bread. I have currently lost 31 kilos so I am in maintenance. I am now working out to strengthen and tone.
thanks MD for your suggestions. I will alter my diet. I do a workout at 8.30 pm.
thanks sounds good. Do I have a protein shake during the day as well? What do you recommend?
sorry should add the slice of bread in the morning. but as said in my journal i tend to bloat a lot when eating carbs so i try to avoid if i can. on weekends though i carb it up. if u got reasons why i should or shouldnt please let me know.
because some expert has recommended such a way of eating, (like Dr. Mauro Di Pasquale in his anabolic diet etc), then that’s a different story altogether.on weekends though i carb it up.
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