Hey guys
I did a calf session on Thursday, and a full leg session yesterday morning. No abnormality until yesterday arvo.
From yesterday afternoon, my right calf is swollen and super stiff. I can't put my right foot flat on the ground without feeling a slightly painful stretch all the way through my leg. So I'm walking (involuntarily) with my right heel elevated and my knee slightly bent. If I try and put my foot flat on the ground, I can't bend my knee out straight without feeling a little bit of pain.
Is this just a lactic acid thing or should I be concerned? Mind you I hadn't done my calves using the leg press before.
The left one is no where near as bad, slightly stiff but not swollen at all.
Advice appreciated!
I did a calf session on Thursday, and a full leg session yesterday morning. No abnormality until yesterday arvo.
From yesterday afternoon, my right calf is swollen and super stiff. I can't put my right foot flat on the ground without feeling a slightly painful stretch all the way through my leg. So I'm walking (involuntarily) with my right heel elevated and my knee slightly bent. If I try and put my foot flat on the ground, I can't bend my knee out straight without feeling a little bit of pain.
Is this just a lactic acid thing or should I be concerned? Mind you I hadn't done my calves using the leg press before.
The left one is no where near as bad, slightly stiff but not swollen at all.
Advice appreciated!