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Calf soleus work

A

angelstyle

Guest
Hi, Im Angel, Im new here. I want my soleus to be big. I have big calves but it is uneven in development. I need to develop my solueus. I have not got a gym I attend I work out at home. But I know about seated calf raises. Do you think if I trained at home sitting on a chair and put a dumbell on my knees it would work?? It is the same movement. forgive me if this is a stupid question but I really wanna find out. Is there anyway to train the soleus at home?
Angel
 
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