Also with egg yolks
"The egg is nature’s perfect food. It has the ideal combination of protein, fat, vitamins, and minerals. No food really corresponds exactly with the body’s required amino acid pattern, but the amino acids in eggs come closest. All of these nutrients are found in the yolk. In fact, the slew of nutrients in an egg yolk is so comprehensive that a few a day would offer better insurance than a multivitamin. "
"Let me be the first one to tell you that the fat in an egg yolk is mostly polyunsaturated and monounsaturated, both of which are healthy fats. In fact, healthy fats should make up 20 percent of your diet!What really matters is the type of fat you eat. Fat itself isn’t the culprit. The processing of fat is and the less processed and refined a food is, the easier the body can break it down."
"that there isn’t any direct connection between the amount of cholesterol you eat and the concentration of cholesterol in your blood. A new national study has shown that nearly 75 percent of patients hospitalized for a heart attack had cholesterol levels that would indicate they weren’t at high risk for a cardiovascular event based on current national cholesterol guidelines."
"How can something so right be so wrong? We’ve been told for decades that eggs increase cholesterol, which then increases our risk for heart disease. We have been told that eggs contain too much fat, which will increase our chances of heart disease, diabetes, and obesity. You see, when you toss away the egg yolk, 100 percent of the fat soluble vitamins are lost. That’s a large serving of vitamins A, D, E, K, and carotenoids. These fat soluble vitamins do more things than you could imagine. They boost your immune system; reduce your risk of cancer; keep your bones, teeth, and skin healthy; support the thyroid gland; reduce the damaging effects of diabetes;"
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Yolks