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I live in Newcastle, so a Sydney store would be nice, so I don't have to pay 100+ for freight....
Any other suggestions? Main thing I want it is for squats and muscle ups/pull ups. On the pull up bar, I'd really like to find a flat bar instead of shaped, because it limits where I can put my hands on it from the bars connecting to the other side.
I bought the MMPR power rack from Gymndirect (they are 5 minutes from me), good stuff, sturdy and the pull up chin up bar is excellent. Plus you get a 10% discount as a member here, so make sure you mention it.
I bought the MMPR power rack from Gymndirect (they are 5 minutes from me), good stuff, sturdy and the pull up chin up bar is excellent. Plus you get a 10% discount as a member here, so make sure you mention it.
lol, about 3 grand is a decent home gym (and I'll spend more).
thing about weightlifting is diet - you should be getting 4-5g of protein per kg of bodyweight a day. Thats a lot of meat, not to mention insane amounts of fruit and veg...